Your Brain on Writing Routine: The Neuroscience of Habit

Why does a writing routine work? From Anne Lamott to Flannery O’Connor to Toni Morrison, why do writers swear by the power of routine to quiet the inner critic? Because… brain science! Writing––like all the other arts and skills––is a practice. When we develop and maintain a writing routine, our brains change. We don’t have to make the decision––it’s automatic.

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Writing Is Cold Water

A few weeks ago, I fell down my sister’s stairs and sprained my ankle. I usually walk my dog to the beach for an hour, but for the last month, I’ve shortened my walks to 15 minutes.

This was a blow. My morning walks are an essential piece of my wellness routine. Fortunately, my apartment complex has a pool. At first, I thought, Great! I’ll replace my long walk with a morning swim. My love for water runs deep, so this was an attractive option.

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Renee LongComment